I believe
Healing is about excavating deeper layers of our being to reconnect with our true essence and illuminate the light within—the inner wisdom, intuition, and guiding force that serves as a personal North star.
As we uncover this light, our paths forward becomes clearer, and navigating challenges or regulating your nervous system feels more grounded and refined.
Rather than eradicating difficulties or silencing the inner critic, I prefer we transform our relationship with them—approaching them with compassion, trusting in our own capacity to hold it all, and learning to problem-solve from a place of self-trust and resilience.
Masters of Science, PCOM
Licensed Professional Counselor, PA
I’d love to help you find your new path.
Discover how to reignite your inner light.
approaches
central to our work
Internal Family Systems
Compassion is what helps you to connect with and understand the different parts of yourself, fostering self-awareness, healing, and inner harmony.
Acceptance & Commitment Therapy
Present-moment awareness allows for a life more aligned with your values without being defined by your thoughts or emotions.
Somatic Therapy
Holistic focuses on the connection between mind and body to release stored tension, regulate the nervous system, and foster deep emotional healing.
LET’S CONNECT.
HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.
