Fully you: anchoring to self

group therapy series

JAN 15 — MAR 5TH
VIRTUAL

A 9-WEEK GROUP THERAPY SERIES

ANCHOR TO
YOUR TRUEST
MOST AUTHENTIC SELF

  • Create a personal intention to anchor into,

    and I’ll guide you into deeper awareness and connection.

  • 01 / BREATH

    All about breath. Dive into how your breath can calm your mind, steady your nerves, or even boost your energy. It’s like your superpower to quickly find homeostatis.

  • 02 / BODY

    Tuning into the soma. Tap into your body’s wisdom with gentle movements that help you release tension and reconnect with yourself. Think of it as a way to come back home to you.

  • 03 / STILLNESS

    Comfort in the silence. Explore the magic of slowing down and being present. Stillness is where clarity shows up, and you’ll learn how to ground even in life’s chaos.

  • 04 / INTEGRATE

    Bring it all together. Weave together breath, body, and stillness for a unique practice to support you in any mood or moment. It’s all about keeping the magic of intuitive Self-connection alive.

LAB

LEARNING AND TRYING NEW PRACTICES

COLLECTIVE

PROCESSING, SHARING, AND INTEGRATING OUR EXPERIENCES

Course structure

Alternating between lab and collective sessions, this one-of-a-kind group therapy series provides space for it all.

01 / Opening Gathering

02 / Breath Lab

03 / Breath Collective

04 / Body Lab

05 / Body Collective

06 / Stillness Lab

07 / Stillness Collective

08 / Integration Lab

09 / Integration Collective

$55 private pay / session

Accepting Aetna, Cigna, and Highmark

Commitment to each of the 9 sessions is required.

WHAT’S INCLUDED

  • ✶

    Exclusive members-only resources


    ✶

  • ✶

    Guided somatic meditations

    ✶

  • ✶

    Intimate conversation with like-minded womxn

    ✶

  • ✶

    1:1 private introduction session

    ✶

  • ✶

    Journaling and accountability tips for building good habits

    ✶

  • ✶

    Bonus: An optional 1:1 integration session

    ✶

  • ✶

    Self-attuning practices for lasting effects

    ✶

  • "The FullyYou experience was such a wonderful, life-trajectory-altering experience.

    It was exactly what I needed it to be, and I am so grateful for the opportunity to be a part of this group. Not only am I walking into my next chapter with a deeper connection with myself, but with an exciting curiosity to continue to explore."

  • "I have noticed that I am calling myself into awareness

    of my overall "state" more often. I feel more confident and safe approaching practices that previously felt very edgy to me such as meditation."

  • "Just true alignment to my deeper self.

    I've had some really powerful meditations/moments with myself facilitated by you and after each session. I've had a clear message of a way to make my life more aligned with my intentions (peace, ease, and strength)."

  • "I find that I am more aware

    of how others might interpret or experience things compared to myself. I also find that I am less quick to judge others. And I have been implementing so much more self-love speak and mindfulness."

  • "There are not many opportunities other than FullyYou

    that provide the space to connect with yourself in a way that allows you to share perspective, learning more about your individuality through others and shared experiences. I am grateful for everyone’s perspective in the group and how it’s made me begin to grow through challenges."