1:1 Holistic Therapy

Therapy and lifestyle mentorship

for those who are ready to evolve

 

  • Visualize the life you’ve always desired—

    aligned, expansive, and uniquely yours.

I m a g i n e . . .

Moving through life with steadiness and clarity, where worry no longer defines you, connection with others feels grounding, and change becomes something you can meet with trust.

You no longer feel consumed by uncertainty or self-doubt—you recognize them, work with them, and move through them. Your relationships shift as you see the deeper patterns at play, and life’s transitions become spaces for growth rather than fear.

You set boundaries with clarity, explore the parts of you who are beyond old narratives, and take action that aligns with your deeper knowing. You don’t need to force confidence—you trust yourself enough to move with it.

This is about returning to yourself, again and again.

Our Work

Step into a transformative journey of self-discovery, connection, and aligned living.

Together, we’ll create a safe, supportive space where you can show up as your full self—free from judgment and expectations.

Here, thoughts and emotions aren’t meant to be silenced but met with curiosity and compassion.

Our work is about disentangling from limiting narratives, shifting your energy with intention, and stepping into your highest vision.

Virtual via Zoom


$140 / session

Approaches

  • Compassion is what helps you to connect with and understand the different parts of yourself, fostering self-awareness, healing, and inner harmony.

  • Present-moment awareness allows for a life more aligned with your values without being defined by your thoughts or emotions.

  • Holistic focuses on the connection between mind and body to release stored tension, regulate the nervous system, and foster deep emotional healing.